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American Heart Association healthy family meals : 150 recipes everyone will love
2009
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Includes recipes that offer heart-healthy meal solutions that can keep families on a healthy course, with information on how to make healthy choices in the grocery store. - (Baker & Taylor)

The first-ever full-color cookbook from the American Heart Association includes more than 175 recipes that offer heart-healthy meal solutions that can keep families on a healthy course, and includes information on how to make healthy choices in the grocery store. - (Baker & Taylor)

Are you stressed out over how to feed your family a nutritious meal at the end of a long, busy day without turning to convenience foods or the drive-through? Now, the nation’s most trusted authority on heart-healthy living presents a cookbook bursting with nourishing, flavorful recipes to please the palates of family members of all ages. Since the main dish is usually the starting point of meal planning, more than half the recipes in this book are for entrées.

Here’s how they’re organized:
• Everyday Dinners
• Busy Nights
• Plan-Aheads
• Cook Once, Eat Twice

To help you incorporate additional vegetables, fruits, and grains into your family’s diet, we’ve included Make It a Meal, a special feature that suggests accompaniments–salads and soups, vegetable and grain side dishes, and even desserts–for many of the main dishes. - (Random House, Inc.)

Author Biography

The AMERICAN HEART ASSOCIATION is the nation’s premier authority on heart health. Its bestselling library of cookbooks and guides includesAmerican Heart Association Low-Fat, Low-Cholesterol Cookbook, Fourth Edition; The New American Heart Association Cookbook, Seventh Edition; American Heart Association No-Fad Diet; American Heart Association Low-Salt Cookbook, Third Edition; American Heart Association Meals in Minutes Cookbook; American Heart Association Low-Calorie Cookbook;and American Heart Association Quick & Easy Cookbook.
- (Random House, Inc.)

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Table of Contents

Preface 8(3)
Introduction 11(5)
About the Recipes 16(3)
RECIPES
Appetizers, Snacks, and Beverages
19(16)
Side Soups and Salads
35(140)
Main Dishes
Everyday Dinners
53(24)
Seafood
55(5)
Poultry
60(7)
Meats
67(4)
Vegetarian
71(6)
Busy Nights
77(58)
Seafood
79(14)
Poultry
93(14)
Meats
107(13)
Vegetarian
120(15)
Plan-Aheads
135(12)
Poultry
136(3)
Meats
139(3)
Vegetarian
142(5)
Cook Once, Eat Twice
147(28)
Seafood
148(6)
Poultry
154(8)
Meats
162(6)
Vegetarian
168(7)
Vegetables and Side Dishes
175(20)
Breakfasts, Breads, and Brunches
195(14)
Desserts
209(18)
COOKING WITH YOUR KIDS
227(17)
Kids' Recipes
230(14)
APPENDIXES
244(7)
Appendix A: Good Choices in the Grocery Store---the Educated Shopper
244(2)
Appendix B: Good Choices in the Kitchen---the Smart Cook
246(2)
Appendix C: Good Choices Away from Home---the Best of Eating Out
248(1)
Appendix D: Good Choices for Choosy Eaters---Tips for Feeding Toddlers to Teens
249(2)
Index 251

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