MCLINC

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1990

Format:	Audio Book on CD, Audio Books, Nonmusical Sound Recording, Sound Recording
Author:	O'Connor, Richard F. X.
Title:	Personal meditations / Richard F.X. O'Connor.
Edition:	Unabridged.
Publisher, Date:	New York : Audio Renaissance : Landmark Audiobooks, [1990] ℗1990
Description:	3 audio discs (2 hr., 30 min.) : digital ; 4 3/4 in. 023000
Notes:	Distributor varies. Disc 3 is a Bonus Music CD. "This program includes six classic guided-meditations as well as a special bonus meditation music CD"--Container. "Caution: Do not listen to meditations while driving or operating dangerous machinery"--Container. Compact disc. Read by Rick Kleit.
Subjects:	Meditation. Relaxation. Stress management.
Genre:	Meditations. Audiobooks. Compact discs.
Other Author:	Kleit, Rick.
ISBN:	1593978219 9781593978211
Current Holds:	0
System Availability:	3 (of 3)

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Summary

This program includes six classic guided meditations as well as a special bonus meditation music CD. If you want to start meditating or you want to deepen your current practice-this unique audio CD is a perfect compliment to your own personal regimen. Whether you're an experienced or a beginning meditator, this audiobook will help you achieve all the life-enhancing benefits of meditation. This program contains meditations specifically designed for particular issues and times of day. * -Morning meditations-emotional inspiration to help you greet each day with confidence and expectancy. * -Evening meditations-gentle thoughts to guide you to a sense of resolution and satisfaction. * -Stress reduction and relaxation meditations to help you alleviate pressure and aid you in centering and refocusing your energies. * -Healing and revitalization meditations to strengthen the immune system and promote well being and contentment.

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