We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And, for a while, it works. But there is always something that sends us back into the anxious spiral we've been trying to climb out of. Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
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